I don’t know about you , but let me ask you: Have you felt stress in a situation that automatically causes you headache? Or something that triggers a migraine right away? How often do you feel this happening? How do you handle this ? I am sure you can relate and that is why I wrote this quick but beneficial blog to help you to relieve that headache as I GO THROUGH IT very OFTEN!
One of the main, if not the most important factors when learning the practice of YOGA is to learn how to breathe properly. But Are we even aware how we can even breathe on a daily basis?
Are you feeling angry or irritated and need to relieve that heat? Have you had a heated discussion and need to cool off? or are you just sick of feeling hot flashes? Are you curious on how you can cool all these off with your own body without anyone’s help?